The Holidays are here, the Holidays are here!! Running as fast as you can yet? Having fun or exhausted already? We look forward to THE HOLIDAYS (many of us-not all) and yet when they get here, we're too pooped to really enjoy them. As Geneen Roth (Women, Food & God) writes, "Passion, strength, and joy cannot take root in exhausted, burdened, half-dead bodies."
What to do? 1) Take a breath. Better yet, take 10. As you do so, really notice your lungs, your belly and your feet. This brings you into your body. When we're stressed or anxious because our "TO DO" list is overwhelming us, we become more stressed by not paying attention to the needs of our body. Remember, your body is doing all the heavy-lifting of Holiday work. If you give it a little TLC, the dividends will allow you to move through the holidays much more gracefully.
What, do you ask, are the needs of your body? Enough rest - sure go to the parties, but not every night. Take a break one night and sit and wrap packages, or do a little baking, and get to bed at a reasonable time. Notice the energy differnce the next day.
2) Try this Holiday Anxiety Buster. Just before you go to sleep each night name at least 1 thing that went well that day. Come on....you can find one. What usuaully happens is that more positive experiences come to mind. A much better way to go off to dreamland.
3) More Love and appreciation equal less stress because love naturally turns on the body's feel good chemicals like oxytocin (the nurturing hormone), or dopamine. If you give love, you also receive love. How many hugs can you give to needy people today? Mark Victor Hanson, of the Chicken Soup series, says humans need 12 hugs a day for maintenance. I invite and challenge you to give hugs away, especially if you're feeling depleted. Wouldn't it be great to see someone at the mall with a sign reading: "Free Hugs?"
The point of all this is, if you stay more aware of what you and your body need and actively do stress busting activities you'll experience less stress and more JOY & Love than if you don't. You deserve it. Happy Holidays from my heart to yours.