What To Do If You’re Feeling Victimized by the Economy
Deborah Price, International Money Coach and author of Money Magic, says too many people feel like money victims right now. A victim is characterized by powerlessness, hopelessness, and blame which is often the result of a great loss. Americans have good reason to feel victimized - from job loss and downsizing to fear of losing a job if they don’t work unreasonable hours, to short sales and foreclosures - there’s a lot of economic pain to spread around. And, the emphasis is on fear, which is not a good place to problem solve from.
We can’t afford to hang out in this victim mentality for long though. The danger is that the longer we collectively feel powerless, the more we get stuck in a fear-based, blaming, self-pitying problem oriented point of view.
David Kruger, M.D., author of The Secret Language of Money, says the major negative result of the economic crash of 2008 is that it created a “crisis of confidence.” The major purpose of the $700 billion bailout was to “restore public confidence.” In other words, the massive public-works” program was to keep us from escalating the fear that is activated when we’re in survival (the reptilian part of the brain) and shift us into the forebrain where logical problem solving can occur. The good news is that American’s have traditionally been solution focused, not victims, but victors. Practically speaking, when you find yourself in a state of fear, stop, take a few deep breaths, feel your feet on the ground, remind yourself of whatever you have to be grateful for – this simple action releases the STRESS overreaction of the reptilian brain and increases endorphins. Good decisions come from the forebrain. Repeat the calming method as needed and don’t make major decisions when you’re in overreaction or fear. Calm down, then problem solve.
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