Brad distracts himself with fast food, video games and shopping. Mary gobbles chocolate to relieve anxiety. Joe loses himself in internet porn. Sound like you, or someone you know? These guilty pleasures temporarily “fix” pain but rob you of peace.
Intentional JOY provides fast-acting mind-body skills that break the stress/anxiety cycle and put you back in charge!
Read the first chapter here.
Intentional JOY: How to Turn Stress, Fear & Addiction into JOY
Living in Balance Publications, 2009
Retail Price: $19.95